What is Thermal Cycling?
Thermal Cycling is a 2000 year old ritual founded by the Nordic countries. It involves alternating between hot and cold temperatures followed by a period of rest. This cycle should be repeated three times. You will feel some of the effects immediately. (Especially your increased blood circulation).
We cycle between our SUANA - COLD TUB - SAUNA - relaxing chairs around a fire.
More details, benefits and techniques will be discussed onsite.
What's Included
• 2 nights accommodation at The Whitewater Inn.
• Transportation to all hiking venues
• 6 Meals: 2 Breakfasts, 2 Lunches, 2 Gourmet dinners by in house chef.
• Introduction and full access to onsite Thermal Cycle.
• 1 Full day of hiking.
• 1 Morning hike.
• Experienced guides, Outdoor naturalist and advocates of Adult play!
Pricing
Pricing
For the Butterfly, Lorne & McCoy Suites:
Double Occupancy (2 per room) - $599 per person
Single Occupancy (1 per room) - $699 per person
Plus hst
For the Iron Ring Suite:
Double Occupancy (3 per room) - $699 per person
Single Occupancy (1 per room) - $799 per person
Plus hst
itinerary
Day 1: Arrival. Friday, June 13, 2025
Welcome to the Whitewater Inn !
Check into your room between 3:00-5:00pm.
5:00pm. We will meet in the dining room for an overview of weekend.
We'll discuss our planned hike route, trip timing, lunch options/orders taken and answer any questions.
We'll also discuss what exactly is Thermal Cycling is and how to perform it for maximum health benefit. (Sauna/cold plunge/hot tub/relax/repeat).
5:30pm: Dinner is served. Non alcohol drinks included and 3 course gourmet dinner.
Post Dinner: Enjoy some rounds of the thermal cycle and relax at your pace with extra time to lounge, enjoy the campfire, more sauna/cold plunge time/hot tub. You will sleep like a happy baby tonight!
Dinner included this evening.
Day 2: Full Day Hike - Saturday, June 14, 2025
Good Morning! Wake up to Coffee/lattes/cappuccinos/tea/juice to start your day.
7:30am - 8:15am hot breakfast items are served.
8:30am: Van departs. We'll stop to pick up our lunch at the beautiful Bonnechere Bakery. Then on to Calabogie where we park the van at the trail head and start our hike. Our hike is 13.5km with stunning views that include high bluffs and lakes with plenty of flora and fauna to view.
After our hike we return to the Inn for another round of Thermal Cycling and relax time before our 3 course gourmet dinner.
7:00pm: Dinner is served.
Rest of evening free for thermal cycle, read, play a board game, puzzle or just relax.
Today, Breakfast, Lunch/hiking snacks and Dinner are included
Day 3: Morning Hike - Sunday, June 15, 2025
Wake up to another full Breakfast at the Inn.
7:30am - 8:30am hot breakfast items are served.
8:45am: Van departs for local 4km hike followed by a stunning trail that follows the Ottawa River rapids. Feel the power of this river famous for it's large and friendly rapids.
Lunch will be at a converted dairy barn now restaurant near the rapids! (Pizza back at the Inn will be served if the River Barn is not open).
1:30pm. Return to the Inn for check out.
Today, Breakfast and lunch are included.
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